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Studies show 30% of people are suffering some type of pain right now. Chronic pain can keep you from wanting to move at all, but each of these exercises can actually help you manage that pain over time.

Lower back pain relief yoga. 15 yoga postures for back pain · marjaryasana — cat/cow pose · adho mukha svanasana — downward facing dog pose · urdhvamukha shvanasana — upward . In this video, i show you restorative yoga poses and active yoga stretches for back pain relief.